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New Flow Tip's & Tricks - Hip + Ankle Alignment
Tips & Tricks Pilates
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10m
We're nailing the hip and ankle alignment today for our Tip's & Trick's. In line with my first Feature Teacher week and our new 'Hippy Love' Flow. Hope this all makes sense and hope you can learn something new!
Han x
Up Next in Tips & Tricks Pilates
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Side Lying - Tip's & Trick's
Hey team,
Here are my three tips and tricks for inner thigh movements. This covers high obliques and side lying movements.
Some props you can use to assist you is a ball and pillow. Enjoy
Lauz xx