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New Flow Tip's & Tricks - Hip + Ankle Alignment

Tips & Tricks Pilates • 10m

Up Next in Tips & Tricks Pilates

  • Side Lying - Tip's & Trick's

    Hey team,
    Here are my three tips and tricks for inner thigh movements. This covers high obliques and side lying movements.
    Some props you can use to assist you is a ball and pillow. Enjoy
    Lauz xx