A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.

It's a really beautiful flow! Enjoy xx

If you are wanting a longer flow, filled with flows, twists, balances and of course some juicy arm balances, this flow is for you.

We then wind things down and enjoy our savasana. Total bliss! Enjoy xx