Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...

My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x