My loves this is going to be a very different session from myself. As your feature teacher this week, I'm channelling all things about recovering hard. Think focusing on warming up, getting into a nice spicy sesh, then focusing on that cool down to lengthen back out the muscles. Work hard. Recove...

Saltbush Squad are you ready to feel a little bit of everything in your
body today? I hope so. This lil sesh delivers some upper body, core, and
lower body all in one. Bonus – you only need your Mat today with you
too. So let’s roll it on out and get into it. Caz Xox

What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx