One girl called Greta wanted more "core", so you can thank her for the HARD CORE core flow.

It's spicy, hot and fiery! Hope you love it!

Em xx

My loves this is going to be a very different session from myself. As your feature teacher this week, I'm channelling all things about recovering hard. Think focusing on warming up, getting into a nice spicy sesh, then focusing on that cool down to lengthen back out the muscles. Work hard. Recove...

Saltbush Squad are you ready to feel a little bit of everything in your
body today? I hope so. This lil sesh delivers some upper body, core, and
lower body all in one. Bonus – you only need your Mat today with you
too. So let’s roll it on out and get into it. Caz Xox

What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx