40 Minute Pilates Workouts

40 Minute Pilates Workouts

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40 Minute Pilates Workouts
  • Pilates Hay - Lower Body Burn

    What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

    Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx