COOL, CALM & CONNECTED 2.0
Cool, Calm & Connected is back! But back and better than ever, the 2.0 version is here! All about loving the body in the cool months, all the good stuff. This challenge is not just about movement. We have also incorporated Caz's goal workshop again, some meditation, journaling and some walks or runs, whatever is your vibe!
We are so glad you are coming along for the ride again!
See you on the mat!
Em xx
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Day 25 - Winter Love & Care - Meditation - Cool, Calm, Connected 2.0
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx -
Day 26 - In Front of the Fireplace - Pilates - Cool, Calm, Connected 2.0
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Day 27 - Hitting the Hills - Walk/Run
Find your closest hill and run up it. Maybe once, maybe twice, maybe walk up it!! Feel the burn in your legs.
Lauz x -
Day 28 - Triangle Movement - Power Yoga - Cool, Calm, Connected 2.0
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Day 29 - You Made It - Goal Workshop
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Day 30 - Twist & Rinse - Slow Yoga - Cool, Calm, Connected 2.0
You made it!! I'm so excited to be joining you for our final day of the challenge! One final twist and rinse out! So proud of you - hope you've loved this challenge as much as we have!
Han x -
119 KBCurried Vege Mince
119 KB
This heart throw together meal is the perfect winter dinner! And enough for left overs - even better! Enjoy x
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103 KBLemon and Blueberry Pancakes
103 KB
Enjoy this delicious pancake breakfast today! All thanks to our pilates and nutrition queen Laura! X
