Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx