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WEEK 1 - FLOW 2 - Core Connection (ONE ROUND) Mat Pilates
START AGAIN
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21m
Let's take it slow, build up that core strength slowly and always remember to squish that blueberry - Lets go! Em xx
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WEEK 1 - FLOW 3 - Mini Arm Hell (ONE ...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. This a super quick one and perfect for our 3rd flow of the week. Enjoy. Em xx
PS: If you find this too challenging - just do it without the cans.
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BONUS FLOW - Hip Release - Slow Yoga
This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.
