We do a lot of downward facing dogs in yoga, so let's get the correct alignment to nail it every time. There is also modifications if you are tight in your hamstrings and calves.

Comment below if you have any extra questions. Em xx

Today we are breaking down our Low and High Crescent Lunge yoga pose.

This pose sets up so many foundations of other standing poses, so it’s important that we set up these poses correctly with placement of the feet and knee. Plus how to activate your leg correctly! Let’s dive in…

We're nailing the hip and ankle alignment today for our Tip's & Trick's. In line with my first Feature Teacher week and our new 'Hippy Love' Flow. Hope this all makes sense and hope you can learn something new!
Han x