Week 4 we are ramping it up a notch. LONGEVITY!! Increasing our pilates endurance with a little less explanation and a little more moving. Putting things into practice from the last few weeks. Remember if you want more complete the b flow below.
Add on Flow: Booty Lunge Squat with Caz
https://online.saltbushstretch.com.au/videos/4-caz-pilates-booty-lunge-squat