Now that you have learnt all about your core in week 1 we are looking through that superficial layer of your core and working through our deep core. This includes muscles in and around your pelvic girdle and spine. Remember if you want more complete the b flow below.
Add on Flow: Coretastic with Caz
https://online.saltbushstretch.com.au/videos/34-caz-pilates-coretastic-stschallenge