Live stream preview
Week 6 - Flow 2 - PILATES STRETCH - Education + Flow
15m
Slowing it down mid week with a stretchy zen pilates flow. Understanding the common pilates stretches we use before and after flows to loosen up and stretch out. Remember if you want more complete the b flow below with me.
https://online.saltbushstretch.com.au/pilates/videos/flow2b-zenmatpilates