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A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
Up Next in SLEIGH THE MAT
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Day 17 - Teasing Me (Wednesday 17th DEC)
Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx
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Day 18 - Presence (Thursday 18th Dec)
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