We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.

Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warrior two and hand stand kick up too! YAY!

We end with a G&T and of course savasana!