Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!

We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, malasana, spines twist and Savasana!

Enjoy this as much as I did!