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Ab Blast
15 Minute Pilates Workouts
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15m
We hit the mat today for a little ab blast. You'll need a block (or rectangle cake tin), high vibes and only 15 minutes.
Enjoy this if you are time poor to an addition to another flow!
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Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx