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We hit the mat today for a little ab blast. You'll need a block (or rectangle cake tin), high vibes and only 15 minutes.
Enjoy this if you are time poor to an addition to another flow!
Up Next in 15 Minute Pilates Workouts
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Wednesday 11th March - Zen Mat Pilate...
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx
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