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Queen Core - Pilates
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
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Day 8 - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Day 15 - Oblique Spice - Pilates - Get Your Groove Back 2.0
- Fine tune your side oblique movements with this fun flow!!!
Lauz x -
Day 8 - Lower Body Love - Pilates - Boobs + Besties
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx -
Day 12 - Speedy Fire Up - Pilates - Boobs + Besties
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Day 14 - Speedy Obliques - Pilates - Cool, Calm, Connected 2.0
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Day 23 - Let's Get Ready To Rumble - Pilates - Cool, Calm, Connected 2.0
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x -
Day 16 - SPICY Legs - Pilates - Saltbush Sista
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Day 13 - Short, Sweet, Spicy - Pilates - Get It Girl
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Day 21 - Got It Girl - Pilates - Get it Girl
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Day 1 - Riding Into Christmas - Pilates - Festive Fifteen
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride i...
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Day 3 - Hot or Cold Ham - Pilates - Festive Fifteen
Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.
Big love. Em xx
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Day 5 - The Grinch - Pilates - Festive Fifteen
Day 5 Squad, and I'm a little GRINCHY! That's right, this theme is revolved around the Grinch of Xmas. Is that you? Haha. I love Xmas, but the lead up is a little hectic for my liking. So call me the Grinch if you must, but join me on the mat, no other equipment needed, and let's work that Grinch...
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Day 5 - Boozy Xmas Pudding - Pilates - Festive Fifteen
Think Boozy Xmas Pudding feels and instantly, you grab your tummy, hmmm
yum Hahaha. Yep, in theme with that delicious indulgence that comes with those scrumptious Xmas puds, we are going to work that core for a fast fifteen minutes for day 5. Roll out your mats Squad, we’re going to make this one... -
Day 8 - Cold Turkey - Pilates - Festive Fifteen
Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a ...
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Day 8 - Gingerbread Man - Pilates - Festive Fifteen
Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx
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Day 9 - Prawn Cocktail - Pilates - Festive Fifteen
Do you love a good Yabbie or Prawn cocktail over Chrissy? Well, who doesn’tright? (tune in and you’ll found out who actually doesn’t, hahaha). This flow is inspired by catching the Yabbies, or bringing home the prawns, which you’ll need that upper body strength for. Plus, a little core too becaus...
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Day 12 - Mailbox Magic - Pilates - Festive Fifteen
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Day 14 - Office Chair Dust Off - Pilates - Festive Fifteen
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...
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Day 3 - Studio Core - Pilates - The Opening Challenge
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Day 13 - Scoop into Spring - Pilates - Saltbush to Spring
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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Day 13 - Cool Core - Pilates - Cool, Calm & Connected
Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
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Day 17 - Time Poor Theraband - Pilates - Cool, Calm & Connected
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
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Day 13 - They See Me Slidin - Pilates - Saltbush to Strength
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x