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Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
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Day 23 - Let's Get Ready To Rumble - ...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
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