Day 14 - Office Chair Dust Off - Pilates
15 Minute Pilates Workouts
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17m
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair and let’s get into it. Full body Festivities right here as you get closer to the last day of the challenge. And much like day 9, to add a little more spice, if you have a resistance band you can add it in too, only if you want ;)
Up Next in 15 Minute Pilates Workouts
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Day 14 - Speedy Obliques - Pilates
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x -
Day 23 - Let's Get Ready To Rumble - ...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
