Live stream preview
Queen Core - Pilates
15 Minute Pilates Workouts
•
15m
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
Up Next in 15 Minute Pilates Workouts
-
Day 8 - Pelvic Bowls - Pilates - Get ...
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
-
Day 15 - Oblique Spice - Pilates - Ge...
- Fine tune your side oblique movements with this fun flow!!!
Lauz x -
Day 8 - Lower Body Love - Pilates - ...
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx
