Day 12 - Sweat Baby Sweat - Pilates - Get Your Groove Back
20 Minute Pilates Workouts
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19m
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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