Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx

Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens

Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x

Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.

Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x

Pick Your Poison - if you want to stick with the spice enjoy Day 13 with Em or jump into Day 3 for a chill with Han.

Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x

HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs

Big love. Em xx

So excited to be on the mat with you for this challenge Saltbush Squad! Enjoy the burn today - and remember to look after and love your boobs!
Lauz xx

Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx

Get ready for a full-body blitz. This spicy flow has signature lunges, pikes, knee tucks and more. Roll out your mat, fill your drink bottle and buckle in for your first flow with me. Lauz xx

YAY! The first day of the challenge (and sorry not sorry) for the BURNER for day one! I always like to start each challenge with a bang! So don't hate me...because I know you'll thank me for it later! Grab your ankle weights (or not) and let's "Spring into Spring". Em xx

In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge...

Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox

Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h...

It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox

It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox

Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx

Are you ready to get your legs feeling like jelly? Let's get those lower body burning, but let's start with a little warm-up! Hope you love it. Caz xx

Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx

YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!

Hope you love it! Em xx