Get ready for a full-body blitz. This spicy flow has signature lunges, pikes, knee tucks and more. Roll out your mat, fill your drink bottle and buckle in for your first flow with me. Lauz xx
Up Next in 20 Minute Pilates Workouts
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Day 1 - Spicy To Spring - Pilates - S...
YAY! The first day of the challenge (and sorry not sorry) for the BURNER for day one! I always like to start each challenge with a bang! So don't hate me...because I know you'll thank me for it later! Grab your ankle weights (or not) and let's "Spring into Spring". Em xx
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Day 3 - Lunging Into It - Pilates - S...
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge... -
Thursday 24th April - Ab Zing - Pilat...
Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox
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