Live stream preview
Pilates Plank
20 Minute Pilates Workouts
•
20m
A flow that will leave your arms firing! The shorts are out and we're feeling the vibes today! The perfect upper body strength builder! Enjoy
Up Next in 20 Minute Pilates Workouts
-
Abs and Obliques
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx