Day 10 - Feeling Grounded - Slow Yoga - Get Your Groove Back 2.0
20 Minute Yoga Workouts
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23m
Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.
Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.
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Day 12 - Find The Flow - Power Yoga -...
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...
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Day 16 - Groovy Legs - Power Yoga - G...
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Day 18 - A Chill Moment - Slow Yoga -...
Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx
