We have a NEW power flow today - it's a little sequence I have been teaching in studio this month, it's all about bringing in a little bit of balance. You will need a block or something that will help you balance - enjoy my queens x

A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx

Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!

Em xx

Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.

Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.

Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.

Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...

This one is for you chicks getting you groove back and turning on the legs, the perfect amount of spice for you.
Remember, Week 3 - it's time to hook in and finish strong!
Han xx

Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx

Enjoy a little bit of heat throughout the legs today, switch on that balance and be strong like a warrior xx

The perfect bit of heat and ALL the feel good stuff - because that's what the challenge is all about. But as always remember, it's your flow so you just do what feels good for you.
Love, Han xx

The wobble are welcome, the shakes are welcome, just do your best queen! The legs will feel all this balance, but you will love it!
Enjoy, Han xx

Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx

Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x

Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx

Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx

Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx

FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx

It's time for us to send that spine some love, its does a lot more for us then you even know - so today is all about the spinal love in our power flow!
Get ready to move into the last week of our challenge together Saltbush Sista's! Keep grovin'
Han xx

Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx

Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx