Day 6 - Upper Body Bliss - Slow Yoga - Saltbush Sista
20 Minute Yoga Workouts
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20m
Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx
Up Next in 20 Minute Yoga Workouts
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Day 5 - Beautiful Balance - Power Yog...
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx -
Day 3 - Slow Stretch Vibes - Slow Yog...
Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx -
Day 9 - The Feel Good Stuff - Power Y...
The perfect bit of heat and ALL the feel good stuff - because that's what the challenge is all about. But as always remember, it's your flow so you just do what feels good for you.
Love, Han xx
