Day 17 - Find Stillness - Slow Yoga - Saltbush Sista
20 Minute Yoga Workouts
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23m
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx
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Spinal Love - Power Yoga - Saltbush S...
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Get ready to move into the last week of our challenge together Saltbush Sista's! Keep grovin'
Han xx -
Day 12 - Love Your Body - Power Yoga ...
FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx -
Upper Body Bliss - Slow Yoga - Saltbu...
Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx
