For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x
Up Next in 20 Minute Yoga Workouts
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Day 2 - Like A Warrior - Power Yoga -...
Strong like a warrior! Our first flow together for our "Get It Girl' challenge. Power up through the legs. Find the strength, power and a little bit of balance in this flow today.
Love, Han x -
Day 19 - Sista Strength - Power Yoga ...
Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx -
Day 17 - Find Stillness - Slow Yoga -...
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx
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