Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx
Up Next in 20 Minute Yoga Workouts
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Dancing Queen - Slow Yoga - Get It Girl
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x -
Like A Warrior - Power Yoga - Get It ...
Strong like a warrior! Our first flow together for our "Get It Girl' challenge. Power up through the legs. Find the strength, power and a little bit of balance in this flow today.
Love, Han x -
Day 19 - Sista Strength - Power Yoga ...
Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx
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