Bend & Fold - Slow Yoga - Get It Girl
20 Minute Yoga Workouts
•
20m
Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x
Up Next in 20 Minute Yoga Workouts
-
Fire Up & Plank - Power Yoga - Get It...
Time to bring some heat onto the yoga mat today! Power those arms and shoulders up, feel that Saltbush Strength! Remember if you need to take it back a notch you can just go back to the first layer! We are half way - Get It Girl!! Han x
-
Day 11 - Lets Twist Girl - Slow Yoga ...
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
-
Find The Chill - Slow Yoga - Get It Girl
Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx
