A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
Up Next in 20 Minute Yoga Workouts
-
Day 6 - Upper Body Blossom - Slow Yog...
There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx
-
Day 9 - The Lunge Twist - Slow Yoga -...
Welcome to day 9 Squad babes! I hope you have been loving the challenge so far! This is a dynamic slow flow, but if you are craving some slower vibes, you are most welcome to scale it back! But I hope you love it. Em xx
-
Day 11 - Breath and Balance - Power Y...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
2 Comments