Humble Hover
20 Minute Yoga Workouts
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19m
We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!
We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!
Bliss!
Up Next in 20 Minute Yoga Workouts
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Rinse it Out
To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.
Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!
Enjoy this rinse out yogis!
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Chair and Bridge Flow
We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!
So good! 20 mins just goes so fast (maybe not when we are doing core) haha.
We finish with some hamstring love, twists and of course savasana!
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Fluid Motions
Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.
Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!
