Dynamic Flow ft. Twists
20 Minute Yoga Workouts
•
23m
I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!
This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!
Up Next in 20 Minute Yoga Workouts
-
Stiff Neck and Shoulders
We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.
With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.
-
Locus Love ft. Dolphin
So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.
We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.
Moving into the good stuff with two rounds of locus and the finding the pow...
-
Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
