Little Lizard
20 Minute Yoga Workouts
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20m
Who doesn't love lizard! Good on the hips, shoulders, and front body! We also explore a beautiful version of a modified plank, aiming to open up the body. Some gentle twists and hamstring love!
Up Next in 20 Minute Yoga Workouts
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Find Your Balance
Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!
See you on the mat.
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Arm Balances 3 - Dolphin
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
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Arm Balances 2 - Jump Through
I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!
We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.
All super fun and sweaty!
