Shoulder Mobility
20 Minute Yoga Workouts
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20m
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
Up Next in 20 Minute Yoga Workouts
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Wobble Wobble
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
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Creating Balance
A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.
We build up to our peak pose, birds of paradise! Give it a go and have fun!
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Seriously Slow - Slow Flow Yoga
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
