Day 20 - Weights and Mates - Pilates - Cool, Calm & Connected
30 Minute Pilates Workouts
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29m
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
Up Next in 30 Minute Pilates Workouts
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Day 6 - Bootylicious - Pilates - Salt...
Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! C...
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Day 15 - Weighted Strength - Pilates ...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
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Day 15 - Booty Lunge Squat - Pilates ...
Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)
Caz x
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