It's a new year, and new you right?? OfCourse it is! So let me help you tick off that New Years Resolution list (particularly moving that body) by taking you through a lil Pilates number. If you can, really get involved and grab those weights and meet me on the Mat. Let's get into it Squad. Caz Xo

Hello Saltbush Squad!
I'm am so excited to be on the mat with you today to move, raise awareness and share the love for a very important cause.
I hope you enjoy this flow with me, grab your pilates ball and let's hook in!
Love, Caz xo

One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...

Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!

Caz x

Happy International Pilates Day for 2024 queens! Think "FIRE UP YOUR BOOTY" all in the name. And some beautiful hip/booty love and stretches at the end - Happy Burning team. Lauz xx

I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx

Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x

How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx

Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)

You can 100% still do this flow without the booty band!

Let's get started! C...

Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!

Can't wait! Caz x

Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)

Caz x

Pivot, pivot, PIVOT. Like our amazing ability to Pivot and redirect our lives in amongst all the chaos/ uncertainty, lets take this time to Pivot into a Pilates flow that leaves your whole body feeling good and ready to take on the day, the week, the WORLD. All you need is your mat and a can do a...

Nothing like a fiery flow packed with all the juicy stuff to pump us us from the inside out! Caz is "Bringing The Action" today. No equipment is needed. Just your mat and maybe some water :) Hope you love it. xxx

Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.

Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)