Nothing like a fiery flow packed with all the juicy stuff to pump us us from the inside out! Caz is "Bringing The Action" today. No equipment is needed. Just your mat and maybe some water :) Hope you love it. xxx
Up Next in 30 Minute Pilates Workouts
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Waist Abs and Booty - Pilates
Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.
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Arms and Abs - Pilates
Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)
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You VS You - Pilates
It's You vs You babe. Let's get into it, and see if you're ready to really challenge yourself and take some 'options' in this new Pilates Flow. Grab your ball and weights if you have them & Let's have some fun in this short and sweet sesh. Caz Xo
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