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Waist Abs and Booty - Pilates

30 Minute Pilates Workouts • 27m
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Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.

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    Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)

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