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Tuesday 30th Sep - Getting Spicy - Pilates - Cool, Calm & Connected

30 Minute Pilates Workouts • 29m

Up Next in 30 Minute Pilates Workouts

  • Day 20 - Weights and Mates - Pilates ...

    How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx

  • Day 6 - Bootylicious - Pilates - Salt...

    Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)

    You can 100% still do this flow without the booty band!

    Let's get started! C...

  • Day 15 - Weighted Strength - Pilates ...

    Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!

    Can't wait! Caz x

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