Day 2 - Getting Spicy - Pilates - Cool, Calm & Connected
30 Minute Pilates Workouts
•
29m
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x
Up Next in 30 Minute Pilates Workouts
-
Day 20 - Weights and Mates - Pilates ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
-
Day 6 - Bootylicious - Pilates - Salt...
Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! C...
-
Day 15 - Weighted Strength - Pilates ...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
3 Comments