Need To Warm Up? - Power Yoga
30 Minute Yoga Workouts
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27m
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
Up Next in 30 Minute Yoga Workouts
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Creating Shapes - Power Yoga
A beautiful flow to make you feel from the inside out...some opening in the chest, and shoulders to prepare for some juicy backbends towards the end.
A really beautiful flow to create some shapes today! Enjoy! xx
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Slow and Gentle Power - Power Yoga
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
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I'm Back Solo - Slow Flow
The first flow back after having my beautiful bubba Ted! Slow, juicy and so much love for my body and mind! Being able to move your body is really such a gift! Never take your body for granted!
Hope you enjoy this flow. Xx
