Triangle Twists
30 Minute Yoga Workouts
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31m
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
You also might find a sneaky bird of paradise and then we straight to wind things down with some love to the triceps, supine twists and of course savasana!
Up Next in 30 Minute Yoga Workouts
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Leggy Love
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
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Summer Sweat
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
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Making Movements
A nice slow flow that is making movement. Linking breath between each pose (although I do have a stack in this one) haha. But it's all part of it! Focusing on balance, calves, hamstrings and glutes.
With a supported bridge, legs up the wall and supta baddha konasana. Ending with our alternate no...
