Woking 9 to 5
30 Minute Yoga Workouts
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27m
Workin 9 to 5 (trying to make a living)! This one's for you (but let's be real, most of us are 6 - 10) haha.
This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).
We also release the hip flexors. Which a normally a lot tighter that what we think!
Great flow after a big day or perfect to start off your day with a nice stretch.
Up Next in 30 Minute Yoga Workouts
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Criss Cross
It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!
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Tricep Transitions
This is a tough one...but I know how much you are all loving being challenged! Drop to your knees if you need to keep your technique.
Enjoy your side crow again, keep trying and let me know how you are processing (RIP triceps)
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Arm Balances 4 - Side Crow
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
