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Yoga Hay - Entire Body Love

40 Minute Yoga Flows • 41m

Up Next in 40 Minute Yoga Flows

  • Yoga Hay - Shoulders and Hips

    Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.

    We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!

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