This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!

This flow is dynamic and fluid, testing your balance, focus and range of motion!

A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.

I'm sorry I missed the into into this flow (forgot to hit play).

This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.

Enjoy yogis xx

Think shoulders and neck release to start with, variations of cobra to strengthen core, arms and shoulders.

We then workshop warrior 2 pose, getting our knee in the correct alignment and then we send the hips LOVE!

Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx

Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx

Pj's + Stretch, name a better duo!
Our July Studio Yoga Flow! But make it cosy mode in our Pj's. Lots of hip opening goodness with this flow,and a little but of balancing but keeping it slow and chill! Enjoy queens!
Han xx