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Day 9 - Flow With Us - Studio Flow - Get It Girl
40 Minute Yoga Flows
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47m
Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx
Up Next in 40 Minute Yoga Flows
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Day 18 - Studio + Squad Pilates Burn ...
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PJ's + Stretch - Studio Yoga Flow
Pj's + Stretch, name a better duo!
Our July Studio Yoga Flow! But make it cosy mode in our Pj's. Lots of hip opening goodness with this flow,and a little but of balancing but keeping it slow and chill! Enjoy queens!
Han xx -
Twist n Flow - Power Yoga
This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!
This flow is dynamic and fluid, testing your balance, focus and range of motion!
