PJ's + Stretch - Studio Yoga Flow
40 Minute Yoga Flows
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48m
Pj's + Stretch, name a better duo!
Our July Studio Yoga Flow! But make it cosy mode in our Pj's. Lots of hip opening goodness with this flow,and a little but of balancing but keeping it slow and chill! Enjoy queens!
Han xx
Up Next in 40 Minute Yoga Flows
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Twist n Flow - Power Yoga
This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!
This flow is dynamic and fluid, testing your balance, focus and range of motion!
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Arms, Legs and Core - Power Yoga
A longer flow that focuses on a little bit of everything including some challenges within the arms, legs and core. But a little chill in there too for a beautifully balanced flow.
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Yoga Hay - Entire Body Love
I'm sorry I missed the into into this flow (forgot to hit play).
This flow is perfect for all levels. We build up gradually and find so heat and then wind things down to enjoy some extra time in savasana.
Enjoy yogis xx
