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Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
Up Next in COOL, CALM AND CONNECTED
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DAY 14 - Loosey Goosey - (Slow Yoga) ...
This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
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Wed 14th June - DAY 14 - Check In & R...
Check in time Squad babes! And let's have some reflection on how we are actually tracking! Hope you love the check in and keep going! Caz x
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Thur 15th June - DAY 15 - Walk or Run...
Hello Saltbush Babes,
I'm going to try and hit up a little run/walk today! And hello to my neighbour haha. Keep getting those steps in babes! Hope you warm up and enjoy that fresh air! Caz
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