Hi Squad babes, I'm so excited to bring you this intro and goal workshop before the Cool, Calm and Connected Challenge begins on Thursday. I want you to pick one thing you want to work towards over the duration on the challenge - Hope you love it. Caz x

HERE WE GO! I'm so beyond excited for our Cool, Calm and Connected Challenge! A lot of love and planning has gone into this, so I hope that comes across.

Let's be in this together! See you on the mat for out day 1 flow!

Who's excited!
EM xx

YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!

Hope you love it! Em xx

Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x

Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x

Our first meditation for our challenge - and a little different to what we have done before. So grab yourself a pen and paper, head to link the link below for some tunes and we'll get into it! Enjoy. Em xx

A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x

Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx

Hello Squad and happy sliding day! Grab your sliding discs or socks and lets warm up together. PS: No mat required! Winning! Hope you love it. Caz x

Just a little check in with how you are going with your goal - Can you see them on a daily basis? Are you checking them off each day? But let's get into it today...accountability! Let's jump in! Caz x

Grab your favourite book or magazine and enjoy a few moments to yourself today to feel a little extra cool, calm and connected to yourself. I'd love to know what you read today - Comment below. EM xx

Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx

HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx

Saltbush Squad,
Lace up those joggers and let's get those steps in this long weekend! And I'll see you on the mat on Tuesday. Caz x

Happy long weekend Squad babes! Let's just bring some calm vibes to your long weekend with a nice breathing focused meditation. Big love. Em x

Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x

This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x

Check in time Squad babes! And let's have some reflection on how we are actually tracking! Hope you love the check in and keep going! Caz x

Hello Saltbush Babes,
I'm going to try and hit up a little run/walk today! And hello to my neighbour haha. Keep getting those steps in babes! Hope you warm up and enjoy that fresh air! Caz

Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx

Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx

Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx

How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx

Grab out that book, magazine or blog you have been reading throughout the challenge! I am picking up the OAK Magazine, which I am embarrassed to announce I still haven't read my sister's article - to be fair - Kat has been in a LOT of mags of late (no excuses I know) haha. But I hope you enjoy so...