Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
Up Next in COOL, CALM AND CONNECTED
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Move it Monday (Power Yoga) - Cool, C...
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DAY 20 - Weights and Mates (Pilates) ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
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Wed 21st June - DAY 21 - Book Worm - ...
Grab out that book, magazine or blog you have been reading throughout the challenge! I am picking up the OAK Magazine, which I am embarrassed to announce I still haven't read my sister's article - to be fair - Kat has been in a LOT of mags of late (no excuses I know) haha. But I hope you enjoy so...
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