Day 17 - Time Poor Theraband - Pilates - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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10m
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
Up Next in COOL, CALM AND CONNECTED
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Day 19 - Move it Monday - Power Yoga ...
Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
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Day 20 - Weights and Mates - Pilates ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
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Day 21 - Book Worm - Cool, Clam & Con...
Grab out that book, magazine or blog you have been reading throughout the challenge! I am picking up the OAK Magazine, which I am embarrassed to announce I still haven't read my sister's article - to be fair - Kat has been in a LOT of mags of late (no excuses I know) haha. But I hope you enjoy so...
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